Meditation and mindfulness are often the foundation and cornerstone of spiritual and personal development. These resources are completely free and give you a flavour of what meditation and mindfulness is all about. There is a short free course on meditation as well as a free guided meditation. There are podcasts and downloads to help you bring mindfulness and meditation into your day. Get yourself free access today.
Introduction to Meditation is an entirely self-paced course covering 6 main topics. The course will introduce you to the world of meditation and will show you many different ways to incorporate meditation into your life.
Take some time out of your busy day to relax and drift away with this soothing guided meditation.
Make yourself comfortable, ensure you won't be disturbed and enjoy the peace!
A podcast all about mindfulness and stress management, originally created for broadcast on Natural Health Radio.
In the PDF download you will find some mindfulness techniques you can practice with your child during your daily routine. Focus on doing one technique well each day, rather than trying to do many.
Free webinar about the power of being present.