Thank you so much for checking out my new calming resources product.

I designed this product to help give you some way of moving out of the stress response and into the relaxation response.  When we are experiencing lots of anxiety and tension, our body's immune system is impaired and we need our immunity to be on top form right now don't we?!

By finding a place of empowered calm within you, you give yourself the best possible chance of staying well. This product includes 7 guided meditations which are designed to relax you, remove tension and anxiety and promote protective healing energy all around you.

I also included a Reiki healing meditation - as a Reiki Master this meditation will help to protect your energy on a daily basis - even if you don't practice Reiki yourself.

The fact sheets are there to help you understand what is going on in your body and the activity ideas are there to help keep your mind and body active.

Thank you so much and I hope to see you on the inside!